{"product_id":"bootyflex-fotledsbaserat-motstandsbandset-med-justerbar-belastning-for-ben-hofter-hemmatraning","title":"BootyFlex – Ankle-Based Resistance Band Set with Adjustable Load for Legs, Hips \u0026 Home Workouts","description":"\u003ch2\u003e\u003cstrong\u003eShape, Strengthen and Activate with Small Tools – A Set That Can Make Training More Playful\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e🎯 \u003cstrong\u003eMore focused training\u003c\/strong\u003e – can provide a more targeted feel for leg and glute exercises\u003c\/li\u003e\n\u003cli\u003e🔧 \u003cstrong\u003eAdjustable resistance\u003c\/strong\u003e – can be adapted to your daily form and training level\u003c\/li\u003e\n\u003cli\u003e🦶 \u003cstrong\u003eComfortable ankle straps\u003c\/strong\u003e – can feel stable and gentle during use\u003c\/li\u003e\n\u003cli\u003e🎒 \u003cstrong\u003eLightweight and portable\u003c\/strong\u003e – can be taken anywhere and used both at home and while travelling\u003c\/li\u003e\n\u003cli\u003e🔥 \u003cstrong\u003eMore variety in training\u003c\/strong\u003e – can contribute to a more motivating and dynamic routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\nSometimes you don’t need large machines to create variation in your workouts. \n\u003cstrong\u003eBootyFlex\u003c\/strong\u003e is designed to make exercises more engaging with simple tools and can be ideal if you want to add resistance without changing your entire training routine.\n\u003c\/p\u003e\n\u003cp\u003e\n\u003cimg height=\"564\" width=\"564\" src=\"https:\/\/media.giphy.com\/media\/qUrK7CieJALkYod8lz\/giphy.gif\"\u003e\n\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhen a Small Set Can Create Big Opportunities\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\n\u003cstrong\u003eBootyFlex\u003c\/strong\u003e is a training set with ankle straps and elastic resistance bands, intended for activating the legs, hips, thighs, and glute muscles. \nIt is designed to be flexible and easy to use, whether you train at home, at the gym, or as a complement to other workouts.\n\u003c\/p\u003e\n\u003cp\u003e\n\u003cimg src=\"https:\/\/media.giphy.com\/media\/jPmh4oWZBpUNGhQ670\/giphy.gif\"\u003e\n\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhen Training Feels Repetitive – Add Variety with Resistance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\nMany people find lower-body training becomes repetitive over time. With \u003cstrong\u003eBootyFlex\u003c\/strong\u003e, you can add resistance to movements such as kickbacks, side steps, and leg lifts, which can make training more engaging without requiring large machines.\n\u003c\/p\u003e\n\u003cp\u003e\n\u003cimg height=\"335\" width=\"587\" src=\"https:\/\/media.giphy.com\/media\/xgjn7Slv5GJGRsyufJ\/giphy.gif\"\u003e\n\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures That Can Make a Difference in Your Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\n\u003cstrong\u003eAdjustable Resistance for Personal Intensity\u003c\/strong\u003e\u003cbr\u003e\nThe set includes multiple bands with different resistance levels, such as \n\u003cstrong\u003e10 lbs, 20 lbs, and 30 lbs\u003c\/strong\u003e, which can be combined for a higher total load. \nThis allows you to tailor your workout to how light or heavy you want it to feel.\n\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_photos_1__1768731530.png?v=1768731537\" id=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_photos_1__1768731530.png?v=1768731537\" data-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_photos_1__1768731530.png?v=1768731537\"\u003e\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eAnkle Straps with a Secure Fit\u003c\/strong\u003e\u003cbr\u003e\nThe ankle straps are designed to sit securely around the ankle and can be adjusted with Velcro. \nThe material can feel soft against the skin while still providing a stable grip.\n\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_4__1768529774.jpg?v=1768529777\" id=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_4__1768529774.jpg?v=1768529777\" data-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_4__1768529774.jpg?v=1768529777\"\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cstrong\u003eDurable Buckles and Reinforced Attachments\u003c\/strong\u003e\u003cbr\u003e\nThe set uses \u003cstrong\u003eD-ring attachments and carabiners\u003c\/strong\u003e, which can help create a stable connection between the bands and the ankle straps, especially at higher resistance levels.\n\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_3__1768529793.jpg?v=1768529796\" id=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_3__1768529793.jpg?v=1768529796\" data-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_3__1768529793.jpg?v=1768529796\"\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cstrong\u003eElastic Bands Made from TPE Material\u003c\/strong\u003e\u003cbr\u003e\nThe resistance bands are made from \u003cstrong\u003eTPE\u003c\/strong\u003e, which can provide smooth elasticity and even resistance during movement.\n\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_5__1768529812.jpg?v=1768529815\" id=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_5__1768529812.jpg?v=1768529815\" data-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_5__1768529812.jpg?v=1768529815\"\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cstrong\u003eCompact Design for Easy Storage\u003c\/strong\u003e\u003cbr\u003e\nThe included storage pouch makes \u003cstrong\u003eBootyFlex\u003c\/strong\u003e easy to pack in a gym bag or store at home without taking up much space.\n\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_photos_2__1768731555.png?v=1768731559\" id=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_photos_2__1768731555.png?v=1768731559\" data-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_photos_2__1768731555.png?v=1768731559\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003eTrain When and Where It Suits You\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\n\u003cstrong\u003eBootyFlex\u003c\/strong\u003e can be used for exercises focusing on:\n\u003cbr\u003e\u003cstrong\u003eHips\u003c\/strong\u003e\n\u003cbr\u003e\u003cstrong\u003eThighs\u003c\/strong\u003e\n\u003cbr\u003e\u003cstrong\u003eGlutes\u003c\/strong\u003e\n\u003cbr\u003e\u003cstrong\u003eWaist\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_1__1768529842.jpg?v=1768529845\" id=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_1__1768529842.jpg?v=1768529845\" data-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_1__1768529842.jpg?v=1768529845\"\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cem\u003eThis makes the set a suitable option for anyone who wants more variation in lower-body training using small and portable tools.\u003c\/em\u003e\n\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Use BootyFlex\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttach the ankle straps\u003c\/strong\u003e\u003cbr\u003e\nPlace the \u003cstrong\u003eBootyFlex ankle straps\u003c\/strong\u003e around your ankles and adjust the Velcro so they feel secure but comfortable.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnect the resistance bands\u003c\/strong\u003e\u003cbr\u003e\nAttach one or more \u003cstrong\u003eBootyFlex resistance bands\u003c\/strong\u003e to the D-rings using the carabiners. Start with lighter resistance and increase gradually if it feels comfortable.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjust resistance to your level\u003c\/strong\u003e\u003cbr\u003e\nBy combining multiple bands, you can tailor the load to suit your daily condition, exercise type, and personal comfort.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBegin with controlled movements\u003c\/strong\u003e\u003cbr\u003e\nPerform exercises slowly and with control, such as leg lifts, kickbacks, or side steps. Focus on technique and stability rather than speed.\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFinish and remove the equipment carefully\u003c\/strong\u003e\u003cbr\u003e\nDisconnect the bands first, then gently remove the ankle straps.\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\n\u003cstrong\u003eHelpful tips\u003c\/strong\u003e\u003cbr\u003e\n\u003cem\u003e• Start with shorter sessions until your body becomes accustomed to the resistance\u003c\/em\u003e\u003cbr\u003e\n\u003cem\u003e• Always check that all buckles and straps are secured before training\u003c\/em\u003e\u003cbr\u003e\n\u003cem\u003e• Use on a flat and stable surface\u003c\/em\u003e\u003cbr\u003e\n\u003cem\u003e• Stop if anything feels uncomfortable or unfamiliar to your body\u003c\/em\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_2__1768529865.jpg?v=1768529868\" id=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_2__1768529865.jpg?v=1768529868\" data-image=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/ly_bootyflex_-_image_2__1768529865.jpg?v=1768529868\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\n\u003cem\u003e• Resistance levels are approximate and may feel different depending on the exercise and usage\u003c\/em\u003e\u003cbr\u003e\n\u003cem\u003e• It may take some time to get used to training with ankle straps\u003c\/em\u003e\u003cbr\u003e\n\u003cem\u003e• Always check that straps and fastenings are secure before training\u003c\/em\u003e\u003cbr\u003e\n\u003cem\u003e• Colours and shades may vary slightly depending on lighting and screen settings\u003c\/em\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n\u003cem\u003e\n\u003cstrong\u003eBootyFlex\u003c\/strong\u003e is designed for those who want more variation in their training and to focus on the lower body with a set that is simple, flexible, and easy to adapt to individual needs.\n\u003c\/em\u003e\n\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s Included in the Package\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe contents depend on the option selected at purchase.\u003c\/p\u003e\n\u003cp\u003e\n\u003cstrong\u003eOption 1\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003e2 pcs BootyFlex ankle straps\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n\u003cstrong\u003eOption 2 (Complete set)\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003e3 pcs BootyFlex resistance bands\u003c\/strong\u003e with different strengths\u003cbr\u003e\n• \u003cstrong\u003e2 pcs BootyFlex ankle straps\u003c\/strong\u003e\u003cbr\u003e\n• \u003cstrong\u003e1 storage pouch\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003ctable style=\"width: 99.9972%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth style=\"color: rgb(109, 109, 109); width: 53.3579%;\"\u003eSPECIFICATIONS\u003c\/th\u003e\n\u003cth style=\"color: rgb(0, 0, 0); width: 46.4613%;\"\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd style=\"color: rgb(109, 109, 109);\"\u003eType\u003c\/td\u003e\n\u003ctd style=\"color: rgb(0, 0, 0);\"\u003eAnkle-based resistance band set for strength training\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd style=\"color: rgb(109, 109, 109);\"\u003eBand material\u003c\/td\u003e\n\u003ctd style=\"color: rgb(0, 0, 0);\"\u003eTPE\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd style=\"color: rgb(109, 109, 109);\"\u003eStrap material\u003c\/td\u003e\n\u003ctd style=\"color: rgb(0, 0, 0);\"\u003eTextile with metal buckles\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd style=\"color: rgb(109, 109, 109);\"\u003eResistance levels\u003c\/td\u003e\n\u003ctd style=\"color: rgb(0, 0, 0);\"\u003eApprox. \u003cstrong\u003e10 lbs, 20 lbs, 30 lbs\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd style=\"color: rgb(109, 109, 109);\"\u003eAreas of use\u003c\/td\u003e\n\u003ctd style=\"color: rgb(0, 0, 0);\"\u003eLegs, hips, glutes, thighs, waist\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd style=\"color: rgb(109, 109, 109);\"\u003eSport type\u003c\/td\u003e\n\u003ctd style=\"color: rgb(0, 0, 0);\"\u003eStrength training\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd style=\"color: rgb(109, 109, 109);\"\u003eDepartment\u003c\/td\u003e\n\u003ctd style=\"color: rgb(0, 0, 0);\"\u003eUnisex\u003c\/td\u003e\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\u003ctd style=\"color: rgb(109, 109, 109);\"\u003eFeatures\u003c\/td\u003e\n\u003ctd style=\"color: rgb(0, 0, 0);\"\u003eAdjustable resistance, portable design, stackable bands\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"BilligaBoden","offers":[{"title":"Black","offer_id":53128912240967,"sku":"BB-2601099-Rope Black Set","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":53128912306503,"sku":"BB-2601099-Rope Red Set","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Purple","offer_id":53128912372039,"sku":"BB-2601099-Rope Purple Set","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":53128912437575,"sku":"BB-2601099-Rope Pink Set","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0656\/6736\/7166\/files\/BootyFlex_-_photos_5.png?v=1768730792","url":"https:\/\/www.billigaboden.se\/en-gb\/products\/bootyflex-fotledsbaserat-motstandsbandset-med-justerbar-belastning-for-ben-hofter-hemmatraning","provider":"BilligaBoden","version":"1.0","type":"link"}